Spicy Tomato Delight: A Fiery Red Chili Marinara Ingredients: - 2 tablespoons olive oil - 1 medium onion, finely chopped - 4 cloves garlic, minced - 1-2 red chili peppers, finely chopped (adjust to taste) - 1 can (28 ounces) crushed tomatoes - 2 tablespoons tomato paste - 1 teaspoon sugar (optional, to balance acidity) - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and black pepper to taste - Fresh parsley or basil, chopped (for garnish) Instructions: 1. Heat the olive oil in a large skillet or saucepan over medium heat. 2. Add the chopped onion and sauté until translucent, about 5 minutes. 3. Stir in the minced garlic and chopped red chili peppers. Cook for another 2 minutes, stirring frequently to avoid burning the garlic. 4. Add the crushed tomatoes and tomato paste to the skillet. Stir well to combine. 5. Season with sugar (if using), oregano, basil, salt, and pepper. Bring the sauce to a simmer. 6. Reduce the heat to low and let the sauce simmer for 20-30 minutes, stirring occasionally, until it thickens to your desired consistency. 7. Taste and adjust seasoning if necessary. 8. Remove from heat and garnish with fresh parsley or basil before serving. Nutrition Value (per 1/2 cup serving): - Calories: 130 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 250mg - Total Carbohydrates: 15g - Dietary Fiber: 3g - Sugars: 4g - Protein: 3g - Vitamin A: 10% DV - Vitamin C: 25% DV - Calcium: 4% DV - Iron: 6% DV This spicy tomato marinara is perfect for pasta, pizza, or as a dipping sauce. Enjoy the fiery kick while benefiting from the nutritious ingredients!