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Food / 10 days ago
Sautéed Green Beans with Tangy Sorrel and Lemon Zest
Elevate your side dish game with our Sautéed Green Beans infused with tangy sorrel and bright lemon zest. This quick and vibrant recipe combines fresh flavors and a delightful crunch for a delicious complement to any meal. Enjoy a burst of nutrition and taste in every bite!
Sautéed Green Beans with Tangy Sorrel and Lemon Zest Ingredients: - 1 pound fresh green beans, trimmed - 2 tablespoons olive oil - 2 cloves garlic, minced - 2 cups fresh sorrel leaves, washed and chopped - Zest of 1 lemon - Juice of 1/2 lemon - Salt and pepper, to taste - 1/4 teaspoon crushed red pepper flakes (optional) - Toasted slivered almonds (for garnish, optional) Instructions: 1. Bring a large pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking. Drain again after a few minutes and set aside. 2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it brown. 3. Add the blanched green beans to the skillet and sauté for about 5 minutes, stirring occasionally, until they are heated through and start to develop some color. 4. Stir in the chopped sorrel and sauté for another 1-2 minutes until wilted. 5. Add the lemon zest, lemon juice, salt, pepper, and crushed red pepper flakes (if using). Toss well to combine and adjust seasoning as needed. 6. Remove from heat. Transfer the green beans to a serving dish and sprinkle with toasted slivered almonds if desired. Nutrition Value (per serving, serves about 4): - Calories: 90 - Protein: 3g - Carbohydrates: 10g - Dietary Fiber: 4g - Sugars: 2g - Fat: 5g - Saturated Fat: 1g - Vitamin A: 15% DV - Vitamin C: 40% DV - Calcium: 4% DV - Iron: 6% DV Enjoy your Sautéed Green Beans with Tangy Sorrel and Lemon Zest as a fresh and vibrant side dish!
posted 10 days ago

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Original title: Green beans, Sorrel

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