Delightful Ash Gourd and Chayote Stir-Fry: A Wholesome Vegetable Medley Ingredients: - 2 cups ash gourd, peeled and diced - 2 cups chayote, peeled and sliced - 1 medium onion, thinly sliced - 2 cloves garlic, minced - 1 tablespoon ginger, minced - 1 bell pepper (any color), sliced - 2 tablespoons oil (olive or coconut) - 1 teaspoon mustard seeds - 1 teaspoon turmeric powder - 1 teaspoon cumin seeds - Salt to taste - Pepper to taste - Fresh coriander leaves, chopped (for garnish) - 1 tablespoon soy sauce (optional for added flavor) - 1 tablespoon lemon juice Instructions: 1. Heat oil in a large skillet over medium heat. Add mustard seeds and let them pop. 2. Add cumin seeds, followed by sliced onions. Sauté until the onions are translucent. 3. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant. 4. Add turmeric powder and stir well. 5. Incorporate the diced ash gourd and sliced chayote, mixing well to combine with the spices. 6. Season with salt and pepper, and cook for about 10-12 minutes, stirring occasionally, until the vegetables are tender but still crisp. 7. Add the bell pepper and continue to stir-fry for another 5 minutes. 8. If using soy sauce, drizzle it over the stir-fry and toss gently to combine. Remove from heat and squeeze fresh lemon juice over the dish. 9. Garnish with fresh coriander leaves before serving. Nutrition Value (per serving, based on 4 servings): - Calories: 120 - Protein: 3g - Carbohydrates: 18g - Dietary Fiber: 5g - Sugars: 3g - Fat: 5g - Saturated Fat: 1g - Vitamin A: 20% DV - Vitamin C: 25% DV - Calcium: 4% DV - Iron: 8% DV This stir-fry is a nutritious and delicious way to enjoy a variety of vegetables. It’s high in fiber and low in calories, making it a perfect addition to any meal. Enjoy as a side dish or serve over brown rice or quinoa for a wholesome main course!