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Food / 6 days ago
Zesty Sorrel and Capsicum Salad: A Fresh Flavor Fusion
Dive into a burst of fresh flavors with our Zesty Sorrel and Capsicum Salad, a delightful fusion of crisp veggies and tangy dressing. This vibrant dish not only tantalizes your taste buds but also brings a nutritious boost to your table, making it the perfect addition to any meal. Enjoy a refreshing experience that celebrates the best of seasonal ingredients!
Zesty Sorrel and Capsicum Salad: A Fresh Flavor Fusion Ingredients: - 2 cups fresh sorrel leaves, washed and chopped - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1/2 cup cucumber, diced - 1/4 cup red onion, thinly sliced - 1 avocado, diced - 1/4 cup fresh parsley, chopped - 1/4 cup feta cheese, crumbled (optional) For the dressing: - 3 tablespoons olive oil - 2 tablespoons white wine vinegar - 1 teaspoon Dijon mustard - 1 clove garlic, minced - Salt and black pepper to taste - Juice of 1 lime - Zest of 1 lime Instructions: 1. In a large bowl, combine the chopped sorrel, diced red and yellow bell peppers, cucumber, red onion, avocado, and parsley. 2. In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, minced garlic, lime juice, lime zest, salt, and black pepper until well combined. 3. Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are coated. 4. If using, sprinkle the crumbled feta cheese over the top. 5. Serve immediately for the best flavor and texture. Nutrition Value per serving (estimate for 4 servings): - Calories: 180 - Protein: 4g - Total Fat: 14g - Saturated Fat: 2g - Carbohydrates: 15g - Dietary Fiber: 6g - Sugars: 3g - Calcium: 80mg - Iron: 1.5mg - Vitamin A: 1600 IU - Vitamin C: 120mg Enjoy this refreshing and zesty salad as a side dish or a light main course!
posted 6 days ago

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Original title: Sorrel, Capsicum

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