Zesty Cauliflower and Alfalfa Sprout Salad with Lemon-Herb Dressing Ingredients: - 1 medium head of cauliflower, chopped into bite-sized florets - 2 cups alfalfa sprouts - 1 medium red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 small red onion, finely chopped - 1/4 cup fresh parsley, chopped - 1/4 cup fresh cilantro, chopped - 1/4 cup sunflower seeds (optional) - Salt and pepper to taste For the Lemon-Herb Dressing: - 3 tablespoons olive oil - Juice of 1 lemon - 1 teaspoon Dijon mustard - 1 clove garlic, minced - 1 teaspoon honey or maple syrup - 1/2 teaspoon dried oregano - Salt and pepper to taste Instructions: 1. Begin by preparing the cauliflower. Steam or blanch the cauliflower florets for about 3-4 minutes until just tender but still crisp. Drain and cool under cold water, then set aside. 2. In a large mixing bowl, combine the cooked cauliflower, alfalfa sprouts, red bell pepper, cherry tomatoes, red onion, parsley, cilantro, and sunflower seeds. 3. To make the dressing, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, honey, oregano, salt, and pepper in a small bowl until well combined. 4. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is well coated. 5. Season with additional salt and pepper to taste. Allow the salad to sit for at least 15 minutes before serving to let the flavors meld. 6. Serve chilled or at room temperature. Nutritional Value (per serving, based on 4 servings): - Calories: 150 - Total Fat: 10g - Saturated Fat: 1.5g - Cholesterol: 0mg - Sodium: 200mg - Total Carbohydrates: 14g - Dietary Fiber: 4g - Sugars: 3g - Protein: 5g - Vitamin A: 30% DV - Vitamin C: 100% DV - Calcium: 6% DV - Iron: 10% DV This refreshing salad is not only packed with flavor but also offers a wealth of nutrients, making it a perfect addition to any meal. Enjoy!