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Food / 8 days ago
Zesty Caramelized Onion and Ginger Stir-Fry Delight
Elevate your dinner with this Zesty Caramelized Onion and Ginger Stir-Fry Delight, a vibrant medley of fresh vegetables infused with aromatic ginger and garlic. Bursting with flavor and packed with nutrients, this easy-to-make dish promises to satisfy your taste buds while keeping your meal healthy and delicious. Enjoy a delightful culinary experience that’s perfect for any occasion!
Zesty Caramelized Onion and Ginger Stir-Fry Delight Ingredients: - 2 large onions, thinly sliced - 1 tablespoon olive oil - 1 tablespoon butter - 2 tablespoons fresh ginger, grated - 3 cloves garlic, minced - 2 bell peppers (red and yellow), sliced - 1 cup snap peas - 1 cup broccoli florets - 3 tablespoons soy sauce (low-sodium if preferred) - 1 tablespoon rice vinegar - 1 tablespoon honey or maple syrup - 1 teaspoon sesame oil - Salt and pepper to taste - 2 green onions, sliced (for garnish) - Sesame seeds (for garnish) Instructions: 1. Heat the olive oil and butter in a large skillet or wok over medium heat. 2. Add the sliced onions and cook until they begin to caramelize, stirring occasionally, about 10-15 minutes. Reduce heat if necessary to prevent burning. 3. Once the onions are golden brown, stir in the grated ginger and minced garlic. Sauté for an additional minute until fragrant. 4. Add the bell peppers, snap peas, and broccoli to the skillet. Stir-fry for about 5-7 minutes until the vegetables are vibrant and tender-crisp. 5. In a small bowl, whisk together the soy sauce, rice vinegar, honey (or maple syrup), and sesame oil. Pour this mixture over the stir-fried vegetables and toss to combine. Season with salt and pepper to taste. 6. Cook for an additional 2-3 minutes to heat through. 7. Remove from heat and garnish with sliced green onions and sesame seeds before serving. 8. Serve hot over rice or noodles if desired. Nutrition Value (Per Serving, serves 4): - Calories: 180 - Protein: 3g - Carbohydrates: 25g - Dietary Fiber: 4g - Sugars: 8g - Total Fat: 7g - Saturated Fat: 3g - Cholesterol: 10mg - Sodium: 300mg - Vitamin A: 20% DV - Vitamin C: 70% DV - Calcium: 4% DV - Iron: 6% DV Enjoy this delicious and healthy stir-fry that's both zesty and satisfying!
posted 8 days ago

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Original title: Onion, Ginger

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