Recipe: Wholesome Stir-Fried Peas and Bitter Gourd Delight Ingredients: - 1 cup fresh or frozen green peas - 1 medium bitter gourd (also known as bitter melon), sliced thinly - 1 tablespoon vegetable oil (or any cooking oil of your choice) - 1 medium onion, thinly sliced - 2 cloves garlic, minced - 1 teaspoon ginger, grated - 1 green chili, slit (optional for heat) - 1 tablespoon soy sauce (or tamari for gluten-free) - 1 teaspoon sesame oil (optional) - Salt and pepper to taste - 1 tablespoon fresh lemon juice (for garnish) - Fresh coriander leaves for garnish Instructions: 1. Heat the vegetable oil in a large frying pan or wok over medium heat. 2. Add the sliced onion and sauté until translucent. 3. Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant. 4. Add the sliced bitter gourd to the pan. Cook for about 5-7 minutes, stirring occasionally, until the gourd becomes tender and slightly browned. 5. Stir in the green peas and green chili (if using). Cook for an additional 3-4 minutes until the peas are heated through. 6. Add the soy sauce, sesame oil (if using), and season with salt and pepper to taste. Mix well to combine all ingredients. 7. Remove from heat and drizzle with fresh lemon juice. 8. Garnish with fresh coriander leaves before serving. Nutrition Value (per serving, based on 2 servings): - Calories: 130 - Protein: 6g - Fat: 5g - Carbohydrates: 18g - Fiber: 5g - Sugars: 3g - Vitamin A: 10% DV - Vitamin C: 70% DV - Calcium: 4% DV - Iron: 8% DV Enjoy your Wholesome Stir-Fried Peas and Bitter Gourd Delight as a nutritious side dish or light main course!