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Food / 21 days ago
Welcome Winter: Hearty Cabbage and Escarole Medley
Warm up this winter with a hearty Cabbage and Escarole Medley, a nutritious blend of seasonal greens that nourishes both body and soul. This comforting dish is packed with flavor and health benefits, making it a perfect addition to your winter meal rotation. Enjoy a bowl of goodness that embraces the cozy spirit of the season!
Welcome Winter: Hearty Cabbage and Escarole Medley Ingredients: - 1 medium green cabbage, chopped - 1 head of escarole, roughly chopped - 2 tablespoons olive oil - 1 large onion, sliced - 3 cloves garlic, minced - 2 carrots, diced - 1 cup vegetable broth or chicken broth - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper, to taste - 1 can (15 oz) white beans, drained and rinsed - 1 tablespoon lemon juice - Grated Parmesan cheese (optional, for serving) Instructions: 1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until it becomes translucent, about 5 minutes. 2. Stir in the garlic and carrots, cooking for another 3 minutes until fragrant. 3. Add the chopped cabbage and escarole to the pot. Stir well and cook for about 5-7 minutes until the vegetables begin to wilt. 4. Pour in the vegetable or chicken broth, then add the dried thyme, smoked paprika, salt, and pepper. Bring to a simmer. 5. Cover and let it cook for about 15-20 minutes, stirring occasionally, until the cabbage is tender. 6. Gently fold in the white beans and lemon juice, cooking for an additional 5 minutes to heat through. 7. Adjust seasoning if necessary. Serve warm, topped with grated Parmesan cheese if desired. Nutrition Value (per serving, serves 6): - Calories: 180 - Total Fat: 6g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 400mg - Total Carbohydrates: 26g - Dietary Fiber: 8g - Sugars: 3g - Protein: 7g - Vitamin A: 80% DV - Vitamin C: 120% DV - Calcium: 10% DV - Iron: 15% DV Enjoy this warm and comforting dish that highlights seasonal greens and provides a nutritious boost to your winter meals!
posted 21 days ago

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Original title: Cabbage, Escarole

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