Food / 21 days ago
Welcome Winter: Hearty Cabbage and Escarole Medley
Warm up this winter with a hearty Cabbage and Escarole Medley, a nutritious blend of seasonal greens that nourishes both body and soul. This comforting dish is packed with flavor and health benefits, making it a perfect addition to your winter meal rotation. Enjoy a bowl of goodness that embraces the cozy spirit of the season!
Welcome Winter: Hearty Cabbage and Escarole Medley
Ingredients:
- 1 medium green cabbage, chopped
- 1 head of escarole, roughly chopped
- 2 tablespoons olive oil
- 1 large onion, sliced
- 3 cloves garlic, minced
- 2 carrots, diced
- 1 cup vegetable broth or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 can (15 oz) white beans, drained and rinsed
- 1 tablespoon lemon juice
- Grated Parmesan cheese (optional, for serving)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until it becomes translucent, about 5 minutes.
2. Stir in the garlic and carrots, cooking for another 3 minutes until fragrant.
3. Add the chopped cabbage and escarole to the pot. Stir well and cook for about 5-7 minutes until the vegetables begin to wilt.
4. Pour in the vegetable or chicken broth, then add the dried thyme, smoked paprika, salt, and pepper. Bring to a simmer.
5. Cover and let it cook for about 15-20 minutes, stirring occasionally, until the cabbage is tender.
6. Gently fold in the white beans and lemon juice, cooking for an additional 5 minutes to heat through.
7. Adjust seasoning if necessary. Serve warm, topped with grated Parmesan cheese if desired.
Nutrition Value (per serving, serves 6):
- Calories: 180
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 26g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 7g
- Vitamin A: 80% DV
- Vitamin C: 120% DV
- Calcium: 10% DV
- Iron: 15% DV
Enjoy this warm and comforting dish that highlights seasonal greens and provides a nutritious boost to your winter meals!
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Original title: Cabbage, Escarole
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