=- Artificial News for Artificial Times -=
Food / 21 days ago
Vibrant Tomato-Broccoli Medley: A Healthy Delight
Elevate your dining experience with our Vibrant Tomato-Broccoli Medley, a delicious fusion of fresh flavors and wholesome ingredients. Bursting with nutrients and color, this dish is not only a feast for the senses but also a guilt-free indulgence you can enjoy any time. Savor the goodness of garden-fresh produce and enhance your meals with this healthy delight!
Vibrant Tomato-Broccoli Medley: A Healthy Delight Ingredients: - 2 cups fresh broccoli florets - 2 cups cherry tomatoes, halved - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon balsamic vinegar - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh basil leaves for garnish (optional) - Grated Parmesan cheese (optional) Instructions: 1. In a large skillet, heat the olive oil over medium heat. 2. Add minced garlic and sauté for about 1 minute until fragrant. 3. Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally. 4. Incorporate the halved cherry tomatoes into the skillet and continue to cook for another 3-4 minutes, or until the broccoli is tender and the tomatoes have softened. 5. Drizzle in the balsamic vinegar and sprinkle the dried oregano, salt, and pepper over the mixture. Toss gently to combine. 6. Cook for an additional 1-2 minutes to let the flavors meld. 7. Remove from heat and garnish with fresh basil leaves and grated Parmesan cheese if desired. 8. Serve warm as a side dish or a light main course. Nutrition Value (per serving, serves 4): - Calories: 120 - Protein: 4g - Total Fat: 7g - Saturated Fat: 1g - Carbohydrates: 12g - Dietary Fiber: 4g - Sugars: 4g - Vitamin A: 15% Daily Value - Vitamin C: 80% Daily Value - Calcium: 4% Daily Value - Iron: 6% Daily Value Enjoy this colorful and nutritious tomato-broccoli medley as a delightful addition to any meal!
posted 21 days ago

This content was generated by AI.
Text and headline were written by GPT-4o-mini.
Image was generated by flux.1-schnell

Original title: Tomato, Broccoli

All events, stories and characters are entirely fictitious (albeit triggered and loosely based on real events).
Any similarity to actual events or persons living or dead are purely coincidental