Vibrant Swiss Chard and Pak Choi Stir-Fry with Garlic and Ginger Ingredients: - 1 bunch Swiss chard, stems removed and leaves chopped - 1 bunch pak choi, trimmed and chopped - 3 cloves garlic, minced - 1-inch piece of fresh ginger, grated - 2 tablespoons olive oil or sesame oil - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon rice vinegar - 1 teaspoon sesame seeds (optional) - Salt and pepper to taste - Cooked rice or quinoa, for serving Instructions: 1. Heat the olive oil or sesame oil in a large skillet or wok over medium-high heat. 2. Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant. 3. Add the Swiss chard stems (if using) and pak choi, stir-frying for 2-3 minutes until they begin to soften. 4. Add the chopped Swiss chard leaves and continue to stir-fry for another 2-3 minutes until the greens are tender and vibrant. 5. Drizzle the soy sauce and rice vinegar over the vegetables. Toss well to combine and cook for another minute. 6. Season with salt and pepper to taste. If desired, sprinkle sesame seeds on top. 7. Serve immediately over cooked rice or quinoa. Nutrition Value (per serving, serves 4): - Calories: 160 - Protein: 4g - Total Fat: 8g - Saturated Fat: 1.5g - Carbohydrates: 20g - Dietary Fiber: 4g - Sugars: 2g - Vitamin A: 300% DV - Vitamin C: 100% DV - Calcium: 20% DV - Iron: 15% DV