Vibrant Stir-Fry: Broccoli and Mustard Greens Delight Ingredients: - 2 cups broccoli florets - 2 cups mustard greens, chopped - 1 bell pepper, sliced (any color) - 1 carrot, julienned - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 2 tablespoons soy sauce or tamari (for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 tablespoon sesame seeds (optional) - Salt and pepper to taste - Cooked brown rice or quinoa for serving Instructions: 1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant. 3. Add the broccoli and carrots to the skillet and stir-fry for about 3-4 minutes until they start to soften. 4. Incorporate the sliced bell pepper and chopped mustard greens, continuing to stir-fry for another 3-4 minutes until the greens wilt and the vegetables are tender-crisp. 5. Pour the soy sauce, sesame oil, and rice vinegar over the vegetables. Toss everything together to combine and heat through for another minute. 6. Season with salt and pepper to taste. Sprinkle sesame seeds on top if desired. 7. Serve the vibrant stir-fry over cooked brown rice or quinoa. Nutrition Value (per serving, serves 4): - Calories: 200 - Protein: 5g - Carbohydrates: 27g - Dietary Fiber: 5g - Sugars: 3g - Fat: 9g - Saturated Fat: 1g - Vitamin A: 150% DV - Vitamin C: 160% DV - Calcium: 10% DV - Iron: 15% DV This nutritious stir-fry is packed with vitamins, minerals, and antioxidants, making it not only a colorful addition to your meal but also a healthy choice! Enjoy this delightful dish as a main course or a side.