Food / 15 days ago
Vibrant Sorrel and Green Onion Salad with Citrus Dressing
Experience a burst of freshness with our Vibrant Sorrel and Green Onion Salad, beautifully complemented by a zesty citrus dressing. This nutritious dish is not only a feast for the eyes but also a delightful addition to any meal, packed with flavors and essential vitamins. Enjoy the refreshing crunch and vibrant colors that make healthy eating a pleasure!
Vibrant Sorrel and Green Onion Salad with Citrus Dressing
Ingredients:
- 3 cups fresh sorrel leaves, rinsed and roughly chopped
- 1 cup green onions, thinly sliced (both white and green parts)
- 1 cup cucumber, diced
- 1 bell pepper (red or yellow), diced
- 1 avocado, diced
- 1/4 cup fresh parsley or cilantro, chopped (optional)
- Salt and pepper to taste
For the Citrus Dressing:
- 1/4 cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon honey or maple syrup (optional)
- Zest of 1 orange
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chopped sorrel leaves, green onions, cucumber, bell pepper, avocado, and optional herbs.
2. In a separate small bowl, whisk together the orange juice, lemon juice, olive oil, honey or maple syrup, orange zest, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently to coat all the ingredients.
4. Taste and adjust seasoning with additional salt and pepper if needed.
5. Serve immediately for the freshest flavor or chill for 15-30 minutes to allow flavors to meld.
Nutrition Information (per serving, serves 4):
- Calories: 120
- Protein: 2g
- Fat: 8g
- Carbohydrates: 13g
- Dietary Fiber: 5g
- Sugars: 3g
- Vitamin A: 20% DV
- Vitamin C: 35% DV
- Calcium: 4% DV
- Iron: 6% DV
This salad is not only vibrant in color but also packed with nutrients, making it a refreshing and healthy addition to any meal. Enjoy!
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Original title: Green onion, Sorrel
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