Discover the vibrant flavors of our Sautéed Lady's Finger and Red Cabbage Medley, a nutritious dish bursting with color and taste. This quick and easy recipe showcases fresh vegetables sautéed to perfection, making it a delightful addition to any meal. Enjoy a healthy and delicious way to elevate your dining experience!
Vibrant Sautéed Lady's Finger & Red Cabbage Medley
Ingredients:
- 1 cup lady's finger (okra), sliced
- 2 cups red cabbage, thinly sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- 1/2 teaspoon turmeric powder
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced onion and sauté for about 3-4 minutes, until translucent.
3. Stir in the minced garlic and sauté for an additional minute until fragrant.
4. Add the sliced lady's finger and red cabbage to the skillet. Sauté for about 5-7 minutes, stirring occasionally until the vegetables are tender but still crisp.
5. Sprinkle in the turmeric, and season with salt and pepper. Pour the soy sauce and lemon juice over the medley, mixing well to combine.
6. Cook for another 2 minutes, allowing the flavors to meld.
7. Remove from heat, garnish with fresh cilantro, and serve warm.
Nutrition Value (per serving, serves 4):
- Calories: 90
- Protein: 2g
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 13g
- Dietary Fiber: 4g
- Sugars: 4g
- Vitamin A: 15% RDA
- Vitamin C: 70% RDA
- Calcium: 4% RDA
- Iron: 6% RDA
Enjoy your nutritious and colorful sautéed lady's finger and red cabbage medley!
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Original title: Lady’s Finger, Red cabbage
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