Vibrant Red Cabbage and Ash Gourd Salad with Citrus Vinaigrette Ingredients: For the salad: - 2 cups red cabbage, thinly sliced - 2 cups ash gourd (also known as winter melon), peeled and diced - 1 bell pepper (red or orange), thinly sliced - 1 carrot, grated - 1/4 cup fresh cilantro, chopped - 1/4 cup scallions, chopped - 1/4 cup sunflower seeds (optional) For the citrus vinaigrette: - 1/4 cup fresh orange juice - 2 tablespoons olive oil - 1 tablespoon apple cider vinegar - 1 teaspoon honey or maple syrup (optional) - Salt and pepper to taste - Zest of 1 orange Instructions: 1. In a large bowl, combine the sliced red cabbage, diced ash gourd, sliced bell pepper, grated carrot, chopped cilantro, and scallions. Toss well to mix all ingredients. 2. In a separate bowl, whisk together the orange juice, olive oil, apple cider vinegar, honey or maple syrup, salt, pepper, and orange zest until well combined. 3. Drizzle the citrus vinaigrette over the salad and toss to coat evenly. If using, sprinkle sunflower seeds on top for added crunch. 4. Serve immediately or refrigerate for 30 minutes to let the flavors meld before serving. Nutrition Value (per serving, serves 4): - Calories: 120 - Protein: 2g - Fat: 6g - Carbohydrates: 16g - Fiber: 4g - Sugars: 5g - Vitamin A: 80% DV - Vitamin C: 100% DV - Calcium: 4% DV - Iron: 4% DV Enjoy this refreshing salad that’s not only vibrant in color but also packed with nutrients!