Vibrant Pea and Cauliflower Medley: A Colorful Spring Delight Ingredients: - 2 cups cauliflower florets - 1 cup fresh or frozen green peas - 1 tablespoon olive oil - 2 cloves garlic, minced - 1/2 teaspoon sea salt - 1/4 teaspoon black pepper - 1/2 teaspoon lemon zest - 2 tablespoons fresh lemon juice - 1/4 cup chopped fresh mint - 1/4 cup crumbled feta cheese (optional) - 1/4 cup toasted pine nuts (optional) Instructions: 1. Start by bringing a pot of salted water to a boil. Add the cauliflower florets and cook for 3-4 minutes until they are tender but still crisp. Remove with a slotted spoon and transfer to a bowl of ice water to stop the cooking process. Drain after a few minutes. 2. In the same boiling water, blanch the peas for about 2 minutes. Drain and transfer to the bowl of ice water with the cauliflower. Once cooled, drain and set aside. 3. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it. 4. Add the blanched cauliflower and peas to the skillet. Season with sea salt, black pepper, and lemon zest. Stir gently to combine and heat through for about 3-4 minutes. 5. Remove from heat and stir in fresh lemon juice and chopped mint. Taste and adjust seasoning if necessary. 6. For added richness, sprinkle crumbled feta cheese and toasted pine nuts on top before serving. 7. Serve warm as a vibrant side dish or light main course. Nutrition Information (per serving, serves 4): - Calories: 150 - Protein: 6g - Total Fat: 9g - Saturated Fat: 2g - Carbohydrates: 14g - Dietary Fiber: 5g - Sugars: 3g - Vitamin A: 10% DV - Vitamin C: 100% DV - Calcium: 6% DV - Iron: 8% DV Enjoy this Vibrant Pea and Cauliflower Medley as a delightful spring dish that brings color and nutrition to your table!