Vibrant Green Bean and Dandelion Greens Sauté: A Springtime Delight Ingredients: - 1 pound fresh green beans, trimmed - 2 cups dandelion greens, washed and roughly chopped - 2 tablespoons olive oil - 3 cloves garlic, minced - 1/2 teaspoon red pepper flakes (optional) - Zest of 1 lemon - Juice of 1 lemon - Salt and pepper, to taste - 1/4 cup toasted pine nuts (optional) - Grated Parmesan cheese (optional, for serving) Instructions: 1. Bring a large pot of salted water to a boil. Add the trimmed green beans and blanch for about 3-4 minutes until bright green and tender-crisp. Drain and immediately plunge them into ice water to stop the cooking process. After a few minutes, drain the beans and set aside. 2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using), and sauté for about 30 seconds until fragrant. 3. Add the chopped dandelion greens to the skillet and sauté for 3-4 minutes until they begin to soften. 4. Add the blanched green beans to the skillet. Toss everything together and cook for an additional 2-3 minutes until heated through. 5. Remove from heat and stir in the lemon zest and juice. Season with salt and pepper to taste. 6. If desired, sprinkle toasted pine nuts over the sauté before serving. You can also add grated Parmesan cheese for added flavor. 7. Serve warm as a side dish or light main course. Enjoy your vibrant springtime delight! Nutrition Information (per serving, based on 4 servings): - Calories: 150 - Total Fat: 10g - Saturated Fat: 1.5g - Cholesterol: 0mg - Sodium: 170mg - Total Carbohydrates: 12g - Dietary Fiber: 4g - Sugars: 3g - Protein: 4g - Vitamin A: 50% DV - Vitamin C: 35% DV - Calcium: 8% DV - Iron: 12% DV Note: Nutritional values may vary based on specific ingredients used and portion sizes.