Vibrant Corn and Spinach Medley: A Wholesome Delight Ingredients: - 2 cups fresh or frozen corn kernels - 4 cups fresh spinach leaves, washed and chopped - 1 medium onion, finely chopped - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 tablespoon olive oil - 1 teaspoon cumin - 1 teaspoon paprika - Salt and pepper to taste - Juice of 1 lemon - 1/4 cup feta cheese (optional) - Fresh parsley for garnish Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. 2. Add the minced garlic and diced red bell pepper. Stir and cook for another 2-3 minutes until the peppers soften. 3. Incorporate the corn kernels into the skillet and sprinkle in the cumin and paprika. Stir well to combine and cook for about 5 minutes, allowing the corn to heat through. 4. Add the chopped spinach to the skillet. Cook, stirring gently, until the spinach wilts down, about 2-3 minutes. 5. Season with salt and pepper to taste. Remove from heat and drizzle with lemon juice. 6. If desired, sprinkle feta cheese over the top before serving. 7. Garnish with fresh parsley and enjoy as a warm side dish or a light main course. Nutrition per serving (serves 4): - Calories: 150 - Protein: 6g - Carbohydrates: 20g - Dietary Fiber: 5g - Sugars: 3g - Total Fat: 6g - Saturated Fat: 1g - Vitamin A: 5000 IU (100% DV) - Vitamin C: 30mg (50% DV) - Calcium: 80mg (8% DV) - Iron: 2mg (10% DV)