Vibrant Chard Medley: Sautéed Swiss Chard with Garlic and Lemon Zest Ingredients: - 1 bunch of Swiss chard, roughly chopped (about 8 cups) - 2 tablespoons olive oil - 3 cloves garlic, minced - Zest of 1 lemon - Juice of 1 lemon - Salt and pepper to taste - Pinch of red pepper flakes (optional) - 2 tablespoons grated Parmesan cheese (optional, for serving) Instructions: 1. Rinse the Swiss chard thoroughly under cold water to remove any grit. Remove the tough stems and roughly chop the leaves into bite-sized pieces. 2. Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 1 minute, until fragrant but not browned. 3. Add the chopped Swiss chard to the skillet and toss to coat in the garlic oil. Sauté for about 5-7 minutes, until the chard is wilted and tender. 4. Stir in the lemon zest, lemon juice, salt, pepper, and red pepper flakes (if using). Sauté for another minute to combine flavors. 5. Remove from heat and transfer to a serving dish. If desired, sprinkle with grated Parmesan cheese before serving. Nutrition information (per serving, serves 4): - Calories: 100 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 2mg - Sodium: 120mg - Total Carbohydrates: 8g - Dietary Fiber: 3g - Sugars: 1g - Protein: 3g - Vitamin A: 155% DV - Vitamin C: 60% DV - Calcium: 15% DV - Iron: 15% DV Enjoy your vibrant and nutritious Swiss chard medley!