Vibrant Chard and Carrot Medley: A Wholesome Sauté Ingredients: - 1 tablespoon olive oil - 1 medium onion, sliced - 2 cloves garlic, minced - 4 cups Swiss chard, chopped (stems and leaves separated) - 2 large carrots, julienned or thinly sliced - 1 red bell pepper, sliced - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 tablespoon lemon juice - 1 tablespoon balsamic vinegar - Optional: 1/4 teaspoon red pepper flakes for heat - Fresh parsley or chives for garnish Instructions: 1. Heat the olive oil in a large sauté pan over medium heat. 2. Add the sliced onion and sauté until translucent, about 5 minutes. 3. Stir in the minced garlic and cook for an additional minute until fragrant. 4. Add the julienned carrots and cook for 4-5 minutes until they begin to soften. 5. Add the Swiss chard stems and red bell pepper, sautéing for another 3 minutes until they start to soften. 6. Toss in the Swiss chard leaves and cook for an additional 2-3 minutes until wilted. 7. Season with salt, black pepper, lemon juice, and balsamic vinegar. If desired, add red pepper flakes for a bit of heat. Stir well to combine. 8. Remove from heat and transfer to a serving dish. Garnish with fresh parsley or chives before serving. Nutrition Value (per serving, serves 4): - Calories: 150 - Protein: 3g - Carbohydrates: 15g - Dietary Fiber: 4g - Sugars: 4g - Total Fat: 9g - Saturated Fat: 1g - Sodium: 200mg - Vitamin A: 180% DV - Vitamin C: 50% DV - Calcium: 15% DV - Iron: 10% DV Enjoy this colorful and nutritious sauté as a side dish or as a light main course!