Indulge in the freshness of summer with our Vibrant Capsicum and Basil Medley, where colorful bell peppers and juicy tomatoes unite in a delightful explosion of flavor. This refreshing dish, drizzled with a zesty balsamic dressing and adorned with fragrant basil, is perfect as a light main course or an enticing side. Elevate your meals with this healthy and delicious feast that's sure to please every palate!
Vibrant Capsicum and Basil Medley: A Fresh and Flavorful Feast
Ingredients:
- 2 large bell peppers (red, yellow, or orange), diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- 2 cups fresh basil leaves, roughly chopped
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon honey (optional)
- ¼ cup feta cheese, crumbled (optional)
- Fresh basil leaves for garnish
Instructions:
1. In a large mixing bowl, combine the diced bell peppers, cherry tomatoes, and red onion.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, black pepper, and honey if using.
3. Pour the dressing over the vegetable mixture and toss until all the ingredients are evenly coated.
4. Gently fold in the chopped basil leaves and feta cheese if using.
5. Taste and adjust seasoning as needed. Let the mixture sit for about 10 minutes to allow the flavors to meld.
6. Transfer to a serving bowl. Garnish with fresh basil leaves before serving.
Nutrition Value (per serving, serves 4):
- Calories: 150
- Protein: 2g
- Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 5g
- Total Fat: 10g
- Saturated Fat: 2g
- Sodium: 300mg
- Vitamin A: 50% DV
- Vitamin C: 150% DV
- Calcium: 5% DV
- Iron: 6% DV
Enjoy your Vibrant Capsicum and Basil Medley as a refreshing side dish or a light main course!
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Original title: Capsicum, Basil
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