Sweet Corn & Carrot Delight: A Vibrant Veggie Medley Ingredients: - 2 cups sweet corn kernels (fresh or frozen) - 2 large carrots, peeled and diced - 1 red bell pepper, diced - 1 cup green peas (fresh or frozen) - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon cumin powder - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley or cilantro for garnish - Juice of 1 lime (optional) Instructions: 1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until the onion is translucent, about 3-4 minutes. 2. Add the diced carrots to the skillet and cook for another 5 minutes, stirring occasionally until they begin to soften. 3. Stir in the sweet corn, red bell pepper, and green peas. Cook for an additional 5-7 minutes, until all the vegetables are tender. 4. Sprinkle in the cumin powder, paprika, salt, and pepper. Mix well to combine. 5. Allow the mixture to cook for another 2-3 minutes, allowing the flavors to meld together. 6. Remove from heat and garnish with fresh parsley or cilantro. If desired, squeeze lime juice over the top for a burst of freshness. 7. Serve warm as a side dish or over a bed of quinoa or rice for a complete meal. Nutrition Value (per serving - serves 4): - Calories: 150 - Protein: 4g - Carbohydrates: 30g - Dietary Fiber: 5g - Sugars: 6g - Fat: 3g - Saturated Fat: 0.5g - Sodium: 200mg - Vitamin A: 180% DV - Vitamin C: 30% DV - Calcium: 4% DV - Iron: 6% DV Enjoy this colorful and nutritious dish full of essential vitamins and minerals!