Sweet and Crunchy Delight: Stir-Fried Sweet Potato and Lotus Root Ingredients: - 1 medium sweet potato (about 200g), peeled and cut into thin matchsticks - 200g lotus root, peeled and sliced thinly - 1 tablespoon vegetable oil - 2 cloves garlic, minced - 1 tablespoon ginger, minced - 1 tablespoon soy sauce - 1 tablespoon maple syrup - 1 teaspoon sesame oil - 1/4 teaspoon red pepper flakes (optional) - 2 green onions, chopped - Sesame seeds for garnish Instructions: 1. Prepare all ingredients and have them ready to go. 2. Heat the vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant. 3. Add the sweet potato matchsticks and lotus root slices to the skillet. Stir-fry for about 5-7 minutes, or until the sweet potato is tender and crispy on the edges, and the lotus root is slightly translucent. 4. In a small bowl, mix the soy sauce, maple syrup, and sesame oil together. Pour this mixture over the stir-fried vegetables and toss to coat evenly. If desired, add the red pepper flakes for a bit of heat. 5. Continue to stir-fry for another 2-3 minutes, ensuring all vegetables are well combined and heated through. 6. Remove from heat, sprinkle with chopped green onions and sesame seeds for garnish. Serve hot as a side dish or a light main meal. Nutrition Value (per serving, approximately 2 servings): - Calories: 220 - Protein: 3g - Total Fat: 8g - Saturated Fat: 1g - Carbohydrates: 36g - Dietary Fiber: 5g - Sugars: 8g - Sodium: 400mg - Vitamin A: 184% DV - Vitamin C: 40% DV - Calcium: 6% DV - Iron: 8% DV Enjoy your Sweet and Crunchy Delight!