Recipe: Summer Harvest Succotash: Savory Corn and Lima Bean Medley Ingredients: - 2 cups fresh corn kernels (about 4 ears of corn) - 1 cup frozen or fresh lima beans - 1 medium onion, finely chopped - 1 red bell pepper, chopped - 2 cloves garlic, minced - 2 tablespoons olive oil - 1/2 teaspoon smoked paprika - 1/2 teaspoon dried thyme - Salt and pepper to taste - 1/4 cup fresh parsley, chopped - Juice of 1 lime Instructions: 1. If using fresh lima beans, cook them in boiling water for 5-7 minutes until tender. Drain and set aside. 2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until softened. 3. Stir in the minced garlic and cook for an additional minute until fragrant. 4. Add the fresh corn and cooked lima beans to the skillet. Sprinkle in the smoked paprika, thyme, salt, and pepper. Cook for 5-7 minutes, stirring frequently until heated through and the corn begins to brown slightly. 5. Remove from heat and stir in the fresh parsley and lime juice. Adjust seasoning as needed. 6. Serve warm as a side dish or a light main course. Nutrition Value (per serving, serves 4): - Calories: 180 - Protein: 6g - Carbohydrates: 30g - Dietary Fiber: 6g - Sugars: 4g - Total Fat: 6g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 45mg - Vitamin A: 10% DV - Vitamin C: 15% DV - Calcium: 2% DV - Iron: 8% DV Enjoy your vibrant and nutritious Summer Harvest Succotash!