Stir-Fried Zucchini and Pak Choi with Garlic Soy Glaze Ingredients: - 2 medium zucchinis, sliced into half-moons - 200g pak choi, chopped - 3 tablespoons vegetable oil - 4 cloves garlic, minced - 3 tablespoons soy sauce (low sodium, if preferred) - 1 tablespoon sesame oil - 1 tablespoon honey or maple syrup (optional for sweetness) - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - Salt and pepper, to taste - Sesame seeds, for garnish (optional) - Spring onions, chopped for garnish (optional) Instructions: 1. Heat the vegetable oil in a large skillet or wok over medium-high heat. 2. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it. 3. Add the sliced zucchini to the skillet. Stir-fry for about 3-4 minutes until it begins to soften. 4. Add the chopped pak choi to the skillet. Continue to stir-fry for another 2-3 minutes until the pak choi wilts and the zucchini is tender but still crisp. 5. In a small bowl, mix the soy sauce, sesame oil, and honey or maple syrup (if using). Pour this mixture over the vegetables in the skillet. 6. Stir well to coat the vegetables in the sauce. If you want a thicker glaze, add the cornstarch mixture and stir until well combined and slightly thickened, about 1-2 minutes. 7. Season with salt and pepper to taste. Remove from heat. 8. Serve immediately, garnished with sesame seeds and chopped spring onions if desired. Nutrition Value (per serving, serves 4): - Calories: 120 - Protein: 3g - Fat: 9g - Carbohydrates: 10g - Fiber: 2g - Sugars: 3g - Sodium: 400mg - Vitamin A: 20% DV - Vitamin C: 35% DV - Calcium: 8% DV - Iron: 8% DV Enjoy your healthy and delicious stir-fried zucchini and pak choi!