Stir-Fried Lady’s Finger and Brussels Sprouts Delight Ingredients: - 200g lady's fingers (okra), trimmed and sliced - 200g Brussels sprouts, halved - 2 tablespoons vegetable oil - 2 cloves garlic, minced - 1 teaspoon ginger, minced - 1 small onion, thinly sliced - 1 medium tomato, chopped - 1 teaspoon mustard seeds - 1 teaspoon cumin seeds - 1/2 teaspoon turmeric powder - 1/2 teaspoon red chili powder (adjust to taste) - Salt to taste - Fresh cilantro for garnish - Juice of 1 lemon Instructions: 1. Heat the vegetable oil in a large skillet or wok over medium heat. 2. Add the mustard seeds and cumin seeds. Sauté until they begin to crackle. 3. Add the minced garlic, ginger, and onion. Sauté until the onions become translucent. 4. Stir in the chopped tomato and cook until softened. 5. Add the turmeric powder and red chili powder. Mix well. 6. Add the halved Brussels sprouts and cook for about 3-4 minutes, stirring occasionally. 7. Add the sliced lady's fingers and salt. Stir-fry for another 5-7 minutes, until the vegetables are tender but still crisp. 8. Remove from heat and squeeze the lemon juice over the stir-fry. Toss gently. 9. Garnish with fresh cilantro before serving. Nutrition Value (per serving, serves 4): - Calories: 120 - Protein: 3g - Fat: 5g - Carbohydrates: 18g - Dietary Fiber: 6g - Sugars: 3g - Vitamin A: 15% DV - Vitamin C: 60% DV - Calcium: 6% DV - Iron: 8% DV Enjoy this nutritious and colorful dish as a side or a light main course!