Stir-Fried Brussels Sprouts with Crunchy Bamboo Shoots: A Vibrant Veggie Delight Ingredients: - 1 pound Brussels sprouts, trimmed and halved - 1 cup bamboo shoots, sliced (canned or fresh) - 2 tablespoons vegetable oil - 3 cloves garlic, minced - 1-inch piece fresh ginger, grated - 2 tablespoons soy sauce (low sodium, if preferred) - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 teaspoon chili flakes (optional for heat) - Salt and black pepper to taste - 2 green onions, sliced (for garnish) - Sesame seeds (for garnish) Instructions: 1. Heat the vegetable oil in a large skillet or wok over medium-high heat. 2. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant. 3. Add the halved Brussels sprouts to the skillet. Stir-fry for about 5-7 minutes until they begin to brown and soften. 4. Incorporate the sliced bamboo shoots and continue to stir-fry for another 3-4 minutes. 5. Drizzle in the soy sauce, rice vinegar, sesame oil, and sprinkle chili flakes if using. Toss to coat the vegetables evenly and stir-fry for an additional 2-3 minutes. 6. Season with salt and black pepper to taste. 7. Remove from heat and transfer to a serving platter. Garnish with sliced green onions and sesame seeds before serving. Nutrition Value (per serving, recipe serves 4): - Calories: 120 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 350mg - Total Carbohydrates: 10g - Dietary Fiber: 4g - Sugars: 2g - Protein: 3g - Vitamin A: 15% DV - Vitamin C: 80% DV - Calcium: 4% DV - Iron: 6% DV Enjoy this vibrant and nutritious veggie delight, perfect as a side dish or a light main course!