Recipe: Spicy Southern Okra and Bell Pepper Medley Ingredients: - 2 cups fresh okra, sliced - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 medium onion, diced - 2 cloves garlic, minced - 1-2 teaspoons cayenne pepper (adjust to taste) - 1 teaspoon smoked paprika - 2 tablespoons olive oil - Salt and pepper to taste - 1 tablespoon apple cider vinegar - Fresh parsley, chopped (for garnish) Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add the diced onion and sauté for about 3-4 minutes until translucent. 3. Add the garlic and cook for another minute until fragrant. 4. Stir in the sliced okra and cook for about 5 minutes, stirring occasionally. 5. Add the diced red and yellow bell peppers, cayenne pepper, smoked paprika, salt, and pepper. Cook for another 5-7 minutes, until the peppers are tender and the okra is cooked through. 6. Drizzle apple cider vinegar over the medley and mix well to combine. 7. Remove from heat and garnish with chopped parsley before serving. Nutrition Value (per serving, serves 4): - Calories: 120 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 150mg - Total Carbohydrates: 14g - Dietary Fiber: 5g - Sugars: 5g - Protein: 3g - Vitamin A: 25% DV - Vitamin C: 75% DV - Calcium: 6% DV - Iron: 6% DV This Spicy Southern Okra and Bell Pepper Medley is a flavorful and nutritious dish that highlights the freshness of vegetables while adding a spicy kick. Enjoy it as a side or toss it into grain bowls for a hearty meal!