Spicy Kelp and Green Chili Stir-Fry Ingredients: - 2 cups dried kelp, soaked in water for 30 minutes and drained - 2 tablespoons vegetable oil - 4 green chilies, sliced (adjust to taste) - 1 medium onion, thinly sliced - 4 cloves garlic, minced - 1-inch piece ginger, minced - 1 bell pepper, sliced (any color) - 2 cups assorted vegetables (carrots, snap peas, broccoli, etc.) - 2 tablespoons soy sauce - 1 tablespoon oyster sauce (optional) - 1 teaspoon sesame oil - 1 teaspoon chili flakes (optional, for more heat) - Fresh cilantro for garnish - Cooked rice or noodles for serving Instructions: 1. Prepare the kelp by soaking it in water for about 30 minutes until it’s softened. Drain and cut into bite-sized pieces. 2. Heat the vegetable oil in a large skillet or wok over medium-high heat. 3. Add the sliced green chilies, onions, minced garlic, and ginger. Stir-fry for 2-3 minutes until fragrant. 4. Add the bell pepper and assorted vegetables to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are just tender but still crisp. 5. Stir in the soaked kelp and combine well. 6. Pour in the soy sauce, oyster sauce (if using), sesame oil, and chili flakes. Stir-fry for another 2-3 minutes until everything is well coated and heated through. 7. Remove from heat and garnish with fresh cilantro. 8. Serve hot over cooked rice or noodles. Nutrition Value (per serving, serves 4): - Calories: 150 - Protein: 5g - Carbohydrates: 22g - Dietary Fiber: 6g - Sugars: 2g - Fat: 5g - Saturated Fat: 0.5g - Sodium: 400mg - Vitamin A: 25% of DV - Vitamin C: 40% of DV - Calcium: 15% of DV - Iron: 10% of DV Enjoy this vibrant and healthy stir-fry, packed with the flavors of the coast and the heat of fresh green chilies!