Recipe for Spicy Chard and Green Chili Sauté: A Flavorful Vegetable Medley Ingredients: - 1 bunch Swiss chard, stems removed and leaves chopped - 2 tablespoons olive oil - 1 medium onion, thinly sliced - 2 cloves garlic, minced - 1-2 green chilies, diced (adjust based on heat preference) - 1 teaspoon cumin seeds - 1/2 teaspoon smoked paprika - Salt and pepper to taste - Juice of 1 lime - Fresh cilantro, chopped for garnish Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the cumin seeds and cook for about 30 seconds until fragrant. 2. Add the sliced onion to the skillet and sauté until translucent, about 5-7 minutes. 3. Stir in the minced garlic and diced green chilies, and cook for another 1-2 minutes until fragrant. 4. Add the chopped Swiss chard to the skillet. Sauté for 5-7 minutes, until the chard wilts and reduces in size. 5. Sprinkle in the smoked paprika, salt, and pepper, and continue stirring for another 2 minutes. 6. Remove the skillet from heat, squeeze lime juice over the sauté, and toss to combine. 7. Serve hot, garnished with fresh cilantro. Nutrition Value (per serving, serves 4): - Calories: 150 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 120mg - Total Carbohydrates: 18g - Dietary Fiber: 5g - Sugars: 2g - Protein: 4g - Vitamin A: 180% DV - Vitamin C: 35% DV - Calcium: 15% DV - Iron: 20% DV Enjoy your flavorful and nutritious Spicy Chard and Green Chili Sauté!