Spiced Cauliflower and Lady's Finger Delight Ingredients: - 1 medium cauliflower, cut into florets - 200g lady's finger (okra), trimmed and cut into 1-inch pieces - 2 tablespoons vegetable oil - 1 teaspoon cumin seeds - 1 teaspoon mustard seeds - 1 onion, thinly sliced - 2-3 green chilies, slit - 1 tablespoon ginger-garlic paste - 1 teaspoon turmeric powder - 1 teaspoon red chili powder (adjust to taste) - 1 teaspoon garam masala - Salt to taste - Fresh coriander leaves, chopped (for garnish) - Juice of 1 lemon Instructions: 1. Heat the vegetable oil in a large pan over medium heat. Add the cumin and mustard seeds. Let them sizzle for a few seconds until fragrant. 2. Add the sliced onion and green chilies to the pan. Sauté until the onions are translucent. 3. Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears. 4. Add the cauliflower florets and lady's finger to the pan. Mix well to coat the vegetables with the spices. 5. Sprinkle in the turmeric powder, red chili powder, and salt. Stir everything together so the spices are evenly distributed. 6. Cover the pan and let it cook for about 10-12 minutes on low heat, stirring occasionally, until the vegetables are tender. 7. Once cooked, sprinkle garam masala over the top and mix gently. Cook for another 2 minutes. 8. Remove from heat, add lemon juice, and garnish with fresh coriander leaves. 9. Serve hot with rice or flatbreads. Nutrition Value (per serving, serves 4): - Calories: 150 - Protein: 4g - Carbohydrates: 14g - Dietary Fiber: 5g - Sugars: 3g - Fat: 9g - Saturated Fat: 1g - Vitamin A: 12% DV - Vitamin C: 85% DV - Calcium: 5% DV - Iron: 10% DV Enjoy your Spiced Cauliflower and Lady's Finger Delight, packed with flavor and nutrition!