Southern Delight: Sautéed Okra and Green Beans Medley Ingredients: - 1 lb fresh okra, sliced into 1/2-inch pieces - 1 lb fresh green beans, trimmed and cut into 2-inch pieces - 2 tablespoons olive oil - 1 medium onion, thinly sliced - 3 cloves garlic, minced - 1 teaspoon smoked paprika - 1/2 teaspoon salt (adjust to taste) - 1/4 teaspoon black pepper - 1 tablespoon apple cider vinegar (optional) - Fresh lemon juice (for serving) - Chopped fresh parsley (for garnish) Instructions: 1. Begin by rinsing and preparing the vegetables. Slice the okra and trim the ends of the green beans. 2. Heat the olive oil in a large skillet or sauté pan over medium heat. Once hot, add the sliced onion and garlic. Sauté for about 3-4 minutes, until the onion is translucent. 3. Add the okra to the pan and sauté for another 5 minutes, stirring occasionally. 4. Introduce the green beans to the skillet and continue to cook for an additional 5-7 minutes, until both the okra and green beans are tender but still vibrant in color. 5. Sprinkle in the smoked paprika, salt, and black pepper. Stir well to combine, cooking for another minute to allow the flavors to meld. 6. If desired, add apple cider vinegar for a tangy kick and stir to incorporate. 7. Remove the skillet from heat and drizzle with fresh lemon juice. Garnish with chopped parsley before serving. Nutrition Value (per serving, recipe yields 4 servings): - Calories: 120 - Protein: 3g - Carbohydrates: 16g - Dietary Fiber: 5g - Sugars: 3g - Fat: 6g - Saturated Fat: 1g - Sodium: 150mg - Vitamin A: 17% DV - Vitamin C: 25% DV - Calcium: 6% DV - Iron: 8% DV Serve warm as a side dish or incorporate into your favorite grain bowl! Enjoy the delicious flavors of the South!