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Food / a day ago
Seasonal Harmony: Roasted Endive and Brussels Sprouts Medley
Discover the delightful blend of flavors in our Roasted Endive and Brussels Sprouts Medley, a seasonal dish that's both nutritious and elegantly simple. Perfectly caramelized vegetables drizzled with balsamic vinegar and topped with fresh parsley make for a vibrant addition to your dining table. Celebrate the season's bounty with this healthy and tasty side that everyone will love!
Seasonal Harmony: Roasted Endive and Brussels Sprouts Medley Ingredients: - 1 pound Brussels sprouts, trimmed and halved - 2 endives, sliced into quarters lengthwise - 3 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper, to taste - 1/4 cup grated Parmesan cheese (optional) - 1 tablespoon balsamic vinegar - Fresh parsley, chopped (for garnish) Instructions: 1. Preheat your oven to 425°F (220°C). 2. In a large bowl, combine the Brussels sprouts and endive quarters. 3. Drizzle with olive oil and add the minced garlic, dried thyme, dried rosemary, salt, and pepper. Toss to coat the vegetables evenly. 4. Spread the mixture in a single layer on a large baking sheet. 5. Roast in the preheated oven for about 20-25 minutes, or until the Brussels sprouts are tender and slightly caramelized, and the endives have wilted slightly. 6. Remove from the oven and drizzle with balsamic vinegar. Toss gently to combine. 7. If desired, sprinkle with grated Parmesan cheese before serving. 8. Garnish with chopped fresh parsley and serve warm. Nutrition Information (per serving, serves 4): - Calories: 180 - Protein: 4g - Total Fat: 12g - Saturated Fat: 2g - Carbohydrates: 16g - Dietary Fiber: 6g - Sugars: 3g - Sodium: 160mg - Vitamin A: 20% DV - Vitamin C: 70% DV - Calcium: 6% DV - Iron: 10% DV This roasted endive and Brussels sprouts medley provides a delicious balance of flavors while packing in fiber, vitamins, and minerals, making it a nutritious addition to any meal. Enjoy!
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Original title: Endive, Brussels sprouts

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