Discover the vibrant flavors of our Savory Sautéed Brussels Sprouts and Cabbage Medley, a delightful combination of fresh vegetables sautéed to perfection. This nourishing dish not only offers a satisfying crunch but also packs a nutritious punch, making it a perfect side or light main course for any meal. Enjoy the harmony of tastes and textures while nourishing your body with every bite!
Savory Sautéed Brussels Sprouts and Cabbage Medley
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 cups green cabbage, thinly sliced
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced onion and sauté for about 3-4 minutes until it begins to soften.
3. Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.
4. Add the halved Brussels sprouts to the skillet and cook for about 5 minutes, stirring occasionally, until they begin to brown.
5. Incorporate the sliced cabbage into the skillet along with the garlic powder, onion powder, salt, pepper, and red pepper flakes if using.
6. Cook for another 8-10 minutes, stirring occasionally, until the Brussels sprouts are tender and the cabbage is wilted.
7. Drizzle with balsamic vinegar and stir well to combine.
8. Remove from heat, garnish with fresh parsley, and serve warm.
Nutrition Value (per serving, based on 4 servings):
- Calories: 145
- Protein: 4g
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 14g
- Dietary Fiber: 5g
- Sugars: 3g
- Sodium: 70mg
- Vitamin A: 6% DV
- Vitamin C: 110% DV
- Calcium: 7% DV
- Iron: 7% DV
Enjoy this delicious and nutritious vegetable medley as a side dish or light main course!
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Original title: Brussels sprouts, Cabbage
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