Savory Kale and Bay Leaf Sauté: A Flavorful Twist on a Green Classic Ingredients: - 1 bunch of kale, stems removed and leaves chopped - 2 tablespoons olive oil - 1 medium onion, thinly sliced - 3 cloves garlic, minced - 2 bay leaves - 1 teaspoon red pepper flakes (optional) - Salt and pepper, to taste - 1 tablespoon lemon juice - ¼ cup vegetable broth or water - ¼ cup grated Parmesan cheese (optional) Instructions: 1. In a large skillet, heat the olive oil over medium heat. 2. Add the sliced onion and sauté for about 5-7 minutes, or until it becomes translucent and begins to caramelize. 3. Stir in the minced garlic and red pepper flakes (if using), cooking for an additional 1-2 minutes until fragrant. 4. Add the bay leaves to the skillet, followed by the chopped kale. Stir well to combine. 5. Pour in the vegetable broth or water, cover the skillet, and let the kale wilt for about 5 minutes. 6. Remove the lid and continue to cook for another 3-5 minutes, stirring occasionally. Season with salt, black pepper, and lemon juice. 7. If desired, sprinkle with grated Parmesan cheese before serving for an added flavor boost. 8. Serve warm as a side dish or over a grain bowl. Nutrition Information (per serving, makes about 4 servings): - Calories: 150 - Protein: 5g - Carbohydrates: 10g - Dietary Fiber: 3g - Sugars: 1g - Total Fat: 12g - Saturated Fat: 2g - Cholesterol: 5mg - Sodium: 180mg - Vitamin A: 100% DV - Vitamin C: 80% DV - Calcium: 15% DV - Iron: 10% DV Enjoy your savory kale sauté as a delicious and nutritious addition to your meals!