Savory Eggplant and Celery Stir-Fry Delight Ingredients: - 1 large eggplant, diced into bite-sized pieces - 2 cups celery, sliced - 1 red bell pepper, sliced - 1 small onion, sliced - 3 cloves garlic, minced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon oyster sauce (optional) - 1 tablespoon sesame oil - 1 tablespoon vegetable oil - 1/2 teaspoon crushed red pepper flakes (optional) - Salt and pepper to taste - 2 green onions, chopped (for garnish) - Cooked rice or noodles (for serving) Instructions: 1. Heat vegetable oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and sliced onion to the pan; sauté for 1-2 minutes until fragrant. 3. Add the diced eggplant to the pan and stir-fry for about 5 minutes, until it starts to soften. 4. Incorporate the sliced celery and red bell pepper, continuing to stir-fry for another 5 minutes, until the vegetables are tender-crisp. 5. Pour in the soy sauce, oyster sauce, and sesame oil. If using, sprinkle in crushed red pepper flakes. Mix well to coat all the vegetables. 6. Season with salt and pepper to taste, and stir-fry for an additional 2-3 minutes. 7. Remove from heat and garnish with chopped green onions. 8. Serve hot over cooked rice or noodles. Nutrition Value (per serving, serves 4): - Calories: 150 - Protein: 3g - Carbohydrates: 18g - Dietary Fiber: 5g - Sugars: 4g - Fat: 7g - Saturated Fat: 1g - Sodium: 400mg - Vitamin A: 15% DV - Vitamin C: 30% DV - Calcium: 4% DV - Iron: 5% DV Enjoy your healthy and delicious Savory Eggplant and Celery Stir-Fry Delight!