Savory Chayote Stir-Fry with Fragrant Bay Leaf Infusion Ingredients: - 2 medium chayotes, peeled and thinly sliced - 1 red bell pepper, julienned - 1 small onion, thinly sliced - 2 cloves garlic, minced - 1 carrot, julienned - 1 cup snap peas - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil or sesame oil - 1 bay leaf - 1 teaspoon grated fresh ginger - Salt and pepper to taste - Chopped fresh cilantro for garnish (optional) - Cooked rice or quinoa for serving Instructions: 1. Heat the oil in a large skillet or wok over medium heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant. 2. Add the sliced onion and sauté for 2-3 minutes until it starts to soften. 3. Toss in the chayote, bell pepper, carrot, and snap peas. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp. 4. Add the bay leaf and soy sauce. Mix well to combine, ensuring the vegetables are coated in the sauce. Cook for an additional 2-3 minutes to allow the flavors to meld. 5. Remove the bay leaf before serving. Season with salt and pepper to taste. 6. Garnish with fresh cilantro if desired, and serve over cooked rice or quinoa. Nutrition Value (per serving, serves 4): - Calories: 135 - Protein: 3g - Carbohydrates: 25g - Dietary Fiber: 4g - Sugars: 3g - Total Fat: 4g - Saturated Fat: 1g - Sodium: 220mg - Vitamin A: 90% DV - Vitamin C: 80% DV - Calcium: 4% DV - Iron: 6% DV Enjoy your savory chayote stir-fry, bursting with flavor and nutrition!