Savory Celery and Mushroom Stir-Fry Delight Ingredients: - 2 cups celery, sliced - 2 cups mushrooms, sliced (button or cremini) - 1 cup bell peppers, sliced (any color) - 1 medium onion, sliced - 3 cloves garlic, minced - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon olive oil - 1 teaspoon grated fresh ginger - 1/4 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional for heat) - 2 green onions, chopped (for garnish) - Cooked brown rice or quinoa, for serving Instructions: 1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the onion and garlic, and sauté for about 2 minutes until they become fragrant. 3. Stir in the sliced mushrooms and cook for about 3-4 minutes until they start to release their moisture and begin to soften. 4. Add the sliced celery and bell peppers to the skillet, and continue to stir-fry for another 5-6 minutes, or until the vegetables are tender-crisp. 5. In a small bowl, mix the soy sauce, sesame oil, grated ginger, black pepper, and red pepper flakes (if using). 6. Pour the sauce over the stir-fried vegetables and toss to combine. Cook for an additional 2 minutes, allowing the sauce to coat the vegetables evenly. 7. Remove from heat and garnish with chopped green onions before serving. 8. Serve over cooked brown rice or quinoa for a complete meal. Nutrition Information (per serving, based on 4 servings): - Calories: 150 - Protein: 4g - Total Fat: 7g - Saturated Fat: 1g - Carbohydrates: 20g - Dietary Fiber: 4g - Sugars: 3g - Sodium: 350mg - Vitamin A: 20% DV - Vitamin C: 30% DV - Calcium: 4% DV - Iron: 6% DV Enjoy your Savory Celery and Mushroom Stir-Fry Delight!