Savory Cauliflower and Bean Medley: A Wholesome One-Pan Delight Ingredients: - 1 medium head of cauliflower, cut into florets - 1 can (15 oz) of black beans, drained and rinsed - 1 can (15 oz) of chickpeas, drained and rinsed - 1 red bell pepper, diced - 1 medium onion, diced - 3 cloves garlic, minced - 1 teaspoon cumin - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup vegetable broth - Fresh cilantro or parsley for garnish (optional) - Lemon wedges for serving (optional) Instructions: 1. In a large skillet or wok, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. 2. Stir in the minced garlic, cumin, smoked paprika, oregano, salt, and pepper. Cook for another minute until fragrant. 3. Add the cauliflower florets and diced red bell pepper to the skillet. Stir well to combine and cook for about 5-7 minutes, or until the vegetables begin to soften. 4. Pour in the vegetable broth and bring the mixture to a simmer. Cover the skillet and cook for an additional 10-12 minutes, or until the cauliflower is tender. 5. Gently fold in the black beans and chickpeas. Cook for another 3-5 minutes, allowing the beans to heat through. 6. Taste and adjust seasoning if necessary. Remove from heat. 7. Serve warm, garnished with fresh cilantro or parsley and lemon wedges on the side for an added zest. Nutrition Value (per serving, makes 4 servings): - Calories: 250 - Protein: 12g - Carbohydrates: 45g - Dietary Fiber: 12g - Sugars: 4g - Fat: 8g - Saturated Fat: 1g - Vitamin A: 30% DV - Vitamin C: 90% DV - Calcium: 6% DV - Iron: 15% DV Enjoy this nourishing and flavorful one-pan dish that’s packed with protein, fiber, and essential nutrients!