Savory Bok Choy and Sweet Parsnip Stir-Fry Delight Ingredients: - 2 cups bok choy, chopped - 1 cup parsnips, peeled and thinly sliced - 1 cup bell pepper, sliced (any color) - 1 small onion, thinly sliced - 2 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon vegetable oil - 1 tablespoon rice vinegar - 1 teaspoon sesame seeds (optional) - Salt and pepper to taste - Cooked brown rice or quinoa for serving Instructions: 1. Heat the vegetable oil in a large skillet or wok over medium-high heat. 2. Add the onion and sauté for 2-3 minutes until it becomes translucent. 3. Add the garlic and ginger, stirring for another minute until fragrant. 4. Add the sliced parsnips and bell pepper, cooking for about 5 minutes, stirring frequently, until the parsnips are tender. 5. Stir in the chopped bok choy and continue cooking for an additional 3-4 minutes until the bok choy is wilted. 6. Pour in the soy sauce, sesame oil, and rice vinegar, mixing well to combine all the flavors. Allow to cook for another minute. 7. Season with salt and pepper to taste. If desired, sprinkle with sesame seeds before serving. 8. Serve the stir-fry over cooked brown rice or quinoa. Nutrition Value (per serving, serves 4): - Calories: 180 - Protein: 4g - Fat: 8g - Carbohydrates: 26g - Fiber: 5g - Sugars: 3g - Sodium: 420mg - Vitamin A: 70% DV - Vitamin C: 90% DV - Calcium: 15% DV - Iron: 10% DV Enjoy your Savory Bok Choy and Sweet Parsnip Stir-Fry Delight!