Rutabaga Refresher Salad with Crunchy Alfalfa Sprouts Ingredients: - 1 medium rutabaga, peeled and julienned - 2 cups alfalfa sprouts - 1 medium carrot, peeled and grated - 1 small red bell pepper, diced - 1/4 cup red onion, thinly sliced - 1/4 cup fresh parsley, chopped - Juice of 1 lemon - 2 tablespoons extra virgin olive oil - 1 tablespoon apple cider vinegar - 1 teaspoon honey or maple syrup (optional) - Salt and pepper to taste - Optional toppings: sunflower seeds, pumpkin seeds, or feta cheese Instructions: 1. In a large mixing bowl, combine the julienned rutabaga, grated carrot, diced red bell pepper, sliced red onion, and chopped parsley. 2. In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, honey (if using), salt, and pepper until well combined. 3. Pour the dressing over the salad mixture and toss to coat evenly. 4. Gently fold in the alfalfa sprouts right before serving to maintain their crunch. 5. Serve immediately, and optionally top with sunflower seeds, pumpkin seeds, or feta cheese for added flavor and texture. Nutrition Value (per serving, serves 4): - Calories: 95 - Total Fat: 5g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 45mg - Total Carbohydrates: 13g - Dietary Fiber: 4g - Sugars: 4g - Protein: 3g - Vitamin A: 120% DV - Vitamin C: 50% DV - Calcium: 6% DV - Iron: 8% DV This refreshing salad is rich in vitamins and minerals, providing a great source of fiber, and the alfalfa sprouts add a delightful crunch. Enjoy this nutritious dish as a side or a light main course!