Roasted Brussels Sprouts and Sautéed Swiss Chard Medley Ingredients: - 1 lb Brussels sprouts, halved - 1 bunch Swiss chard, stems removed and chopped - 3 tablespoons olive oil, divided - 4 cloves garlic, minced - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - Juice of 1 lemon - 2 tablespoons grated Parmesan cheese (optional) Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, pepper, and red pepper flakes if using. 3. Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, or until they are golden brown and crispy on the edges, stirring halfway through for even cooking. 4. While the Brussels sprouts are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. 5. Add the chopped Swiss chard to the skillet and sauté for 3-5 minutes, or until wilted and tender. Season with salt and pepper to taste. 6. Once the Brussels sprouts are done, remove them from the oven and combine them with the sautéed Swiss chard in the skillet. 7. Drizzle with lemon juice and toss gently to combine. If desired, sprinkle with grated Parmesan cheese before serving. 8. Serve warm as a side dish or a light main course. Nutrition Value (per serving, serves 4): - Calories: 150 - Protein: 5g - Total Fat: 11g - Saturated Fat: 1.5g - Carbohydrates: 12g - Dietary Fiber: 5g - Sugars: 2g - Vitamin A: 140% DV - Vitamin C: 100% DV - Calcium: 10% DV - Iron: 15% DV Enjoy your delicious Roasted Brussels Sprouts and Sautéed Swiss Chard Medley!