Savor the crisp, vibrant flavors of summer with this refreshing Tomato and Kohlrabi Salad, perfectly dressed with a herby vinaigrette. A delightful blend of fresh ingredients makes for a light and healthy dish that's ideal for warm weather. Enjoy it as a side or a satisfying stand-alone meal!
Refreshing Tomato and Kohlrabi Salad with Herb Vinaigrette
Ingredients:
- 2 medium ripe tomatoes, diced
- 1 medium kohlrabi, peeled and julienned
- 1 small cucumber, diced
- ¼ red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon honey (optional)
- Salt and pepper to taste
- Optional: Feta cheese for garnish
Instructions:
1. In a large bowl, combine the diced tomatoes, julienned kohlrabi, diced cucumber, and thinly sliced red onion.
2. In a small bowl, whisk together the lemon juice, olive oil, honey (if using), salt, and pepper to taste until well emulsified.
3. Add the chopped parsley and basil to the dressing and mix well.
4. Pour the herb vinaigrette over the salad and toss gently to combine.
5. Let the salad sit for about 10 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature, optionally garnished with crumbled feta cheese.
Nutrition (per serving, serves 4):
- Calories: 120
- Protein: 2g
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 10g
- Fiber: 3g
- Sugars: 3g
- Sodium: 30mg
- Vitamin C: 25% of Daily Value
- Calcium: 2% of Daily Value
- Iron: 4% of Daily Value
Enjoy this light and healthy salad as a refreshing side dish or a main course during warm weather!
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Original title: Tomato, Kohlrabi
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