Food / 18 days ago
Refreshing Peppermint Kelp Salad with Citrus Vinaigrette
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Discover the vibrant flavors of our Refreshing Peppermint Kelp Salad with Citrus Vinaigrette, a delightful blend of fresh ingredients and zesty dressing. Perfect as a nourishing side dish or a light meal, this salad is packed with nutrients and offers a refreshing twist on your dining experience. Treat yourself to a burst of color and taste that celebrates healthy eating!
Refreshing Peppermint Kelp Salad with Citrus Vinaigrette
Ingredients:
For the Salad:
- 2 cups dried kelp (kombu or wakame, rehydrated)
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, diced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup sesame seeds, toasted
For the Citrus Vinaigrette:
- 1/4 cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey or agave syrup
- Salt and pepper to taste
Instructions:
1. Prepare the kelp according to the package instructions. Soak dried kelp in warm water for 10-15 minutes until tender, then drain and chop into bite-sized pieces.
2. In a large bowl, combine the rehydrated kelp, cucumber, cherry tomatoes, red bell pepper, mint, red onion, and avocado.
3. In a small bowl, whisk together the orange juice, lemon juice, olive oil, and honey or agave syrup. Season with salt and pepper to taste.
4. Pour the citrus vinaigrette over the salad and gently toss to combine.
5. Sprinkle the toasted sesame seeds on top and serve immediately.
Nutrition Values (Per Serving, makes 4 servings):
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrates: 24g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 5g
- Vitamin A: 20% DV
- Vitamin C: 25% DV
- Calcium: 10% DV
- Iron: 15% DV
Enjoy this light and refreshing salad as a side dish or a light meal packed with nutrients!
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Original title: Peppermint, Kelp
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