Refreshing Okra and Mint Salad with Zesty Lemon Dressing Ingredients: - 2 cups fresh okra, trimmed and sliced into thin rounds - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/4 red onion, thinly sliced - 1/2 cup fresh mint leaves, chopped - 2 tablespoons olive oil - Juice of 1 lemon - Zest of 1 lemon - 1 teaspoon honey or agave syrup (optional) - Salt and pepper to taste Instructions: 1. Bring a pot of salted water to a boil. Add the sliced okra and blanch for 2-3 minutes until tender but still crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain and pat dry. 2. In a large bowl, combine the blanched okra, cherry tomatoes, cucumber, red onion, and chopped mint leaves. Toss gently to combine. 3. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, and honey or agave syrup (if using). Season with salt and pepper to taste. 4. Pour the dressing over the salad and toss gently until everything is well coated. 5. Serve immediately or chill in the refrigerator for 15-20 minutes to enhance the flavors before serving. Nutrition Value (per serving, serves 4): - Calories: 120 - Protein: 3g - Total Fat: 7g - Saturated Fat: 1g - Carbohydrates: 13g - Dietary Fiber: 4g - Sugars: 3g - Vitamin A: 15% DV - Vitamin C: 30% DV - Calcium: 6% DV - Iron: 8% DV Enjoy this light and refreshing salad as a perfect side dish or a healthy lunch option!