Dive into a vibrant mix of flavors with our Refreshing Mint Kelp Salad, perfectly balanced with a zesty citrus vinaigrette. This nutritious dish, loaded with fresh ingredients and invigorating mint, is a delightful way to enjoy the benefits of kelp. Treat your taste buds and nourish your body with this easy, refreshing recipe!
Refreshing Mint Kelp Salad with Citrus Vinaigrette
Ingredients:
- 2 cups fresh kelp (or dried kelp, rehydrated)
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh mint leaves, chopped
- 1 avocado, diced
- 1/4 cup sesame seeds (optional)
For the Citrus Vinaigrette:
- 1/4 cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 1 tablespoon rice vinegar
- 1 tablespoon honey or agave syrup (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. If using dried kelp, rehydrate it by soaking in water for 20-30 minutes, then drain and chop. Fresh kelp can be chopped directly into bite-sized pieces.
2. In a large bowl, combine the rehydrated or fresh kelp, cucumber, cherry tomatoes, red onion, and chopped mint leaves.
3. In a separate bowl, whisk together the orange juice, lemon juice, rice vinegar, honey or agave syrup (if using), and olive oil. Season with salt and pepper to taste.
4. Pour the vinaigrette over the salad and toss gently to combine.
5. Add the diced avocado on top and sprinkle with sesame seeds if desired.
6. Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld before serving.
Nutrition Information (per serving, serves 4):
- Calories: 180
- Protein: 5g
- Carbohydrates: 17g
- Dietary Fiber: 7g
- Sugars: 5g
- Fat: 11g
- Saturated Fat: 1.5g
- Sodium: 150mg
- Vitamin C: 35% of Daily Value
- Iron: 10% of Daily Value
- Calcium: 8% of Daily Value
Enjoy your refreshing mint kelp salad with a zesty citrus vinaigrette!
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Original title: Mint, Kelp
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