Experience a burst of freshness with our Refreshing Mint-Basil Fusion salad, where vibrant herbs meet crisp vegetables and creamy avocado. This delightful blend is not only a feast for the eyes but also a nutritious choice for a light meal or side dish, perfect for any occasion!
Refreshing Mint-Basil Fusion: A Vibrant Herb Salad
Ingredients:
- 2 cups fresh basil leaves, washed and dried
- 1 cup fresh mint leaves, washed and dried
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup toasted pine nuts or walnuts
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine the basil and mint leaves.
2. Add the halved cherry tomatoes, diced cucumber, sliced red onion, diced avocado, and crumbled feta cheese (if using).
3. To make the dressing, whisk together the lemon juice, olive oil, salt, and pepper in a small bowl.
4. Drizzle the dressing over the salad and toss gently to combine, being careful not to mash the avocado.
5. Top the salad with toasted pine nuts or walnuts for added crunch.
6. Serve immediately for the best flavor and texture.
Nutrition Value (per serving, serves 4):
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 4g
This Refreshing Mint-Basil Fusion salad is packed with vitamins and minerals, offering a delightful blend of flavors and fresh ingredients perfect for a light meal or a vibrant side dish.
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Original title: Mint, Basil
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