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Food / a month ago
Refreshing Kale and Peppermint Salad with Citrus Vinaigrette
Indulge in the vibrant flavors of our Refreshing Kale and Peppermint Salad, perfectly complemented by a zesty citrus vinaigrette. This nutritious dish bursts with fresh ingredients and bold aromas, making it an irresistible addition to any meal. Enjoy a healthy bite that invigorates your taste buds and nourishes your body!
Refreshing Kale and Peppermint Salad with Citrus Vinaigrette Ingredients: - 4 cups kale, finely chopped - 1 cup fresh peppermint leaves, roughly chopped - 1 cup cucumber, diced - 1 cup cherry tomatoes, halved - 1 orange, segmented - 1/4 cup red onion, thinly sliced - 1/4 cup walnuts, chopped (optional) Citrus Vinaigrette: - 1/4 cup fresh orange juice - 2 tablespoons lemon juice - 1 tablespoon honey or maple syrup - 1/4 cup olive oil - Salt and pepper to taste Instructions: 1. In a large bowl, combine the chopped kale, peppermint leaves, cucumber, cherry tomatoes, orange segments, and red onion. If using walnuts, add them as well. 2. In a small bowl, whisk together the orange juice, lemon juice, honey or maple syrup, olive oil, salt, and pepper until well combined. 3. Drizzle the citrus vinaigrette over the salad and toss gently to combine. 4. Serve immediately, or let it sit for about 10 minutes to allow the flavors to meld. Nutrition Information (per serving, based on 4 servings): - Calories: 190 - Total Fat: 14g - Saturated Fat: 2g - Cholesterol: 0mg - Sodium: 35mg - Total Carbohydrates: 18g - Dietary Fiber: 4g - Sugars: 6g - Protein: 4g - Vitamin A: 150% DV - Vitamin C: 120% DV - Calcium: 10% DV - Iron: 10% DV Enjoy your healthy and refreshing kale and peppermint salad!
posted a month ago

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Original title: Kale, Peppermint

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