Quinoa Cauliflower Harvest Bowl: A Nutritious Delight Ingredients: - 1 cup quinoa, rinsed - 2 cups vegetable broth or water - 1 medium head of cauliflower, chopped into florets - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper, to taste - 1 cup chickpeas, drained and rinsed - 1 cup baby spinach - 1 avocado, sliced - 1/4 cup pumpkin seeds - 1/4 cup pomegranate seeds (optional) - Fresh herbs (like parsley or cilantro) for garnish Dressing: - 3 tablespoons tahini - 2 tablespoons lemon juice - 1 tablespoon maple syrup or honey (optional) - 2 tablespoons water (or more for desired consistency) - Salt and pepper, to taste Instructions: 1. Preheat your oven to 425°F (220°C). 2. In a pot, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then lower the heat and simmer covered for 15 minutes, or until liquid is absorbed. Fluff with a fork and set aside. 3. On a baking sheet, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Roast in the oven for about 25-30 minutes, or until golden brown and tender, flipping halfway through. 4. In a large mixing bowl, combine the cooked quinoa, roasted cauliflower, chickpeas, baby spinach, and gently fold in the avocado. 5. In a small bowl, whisk together the tahini, lemon juice, maple syrup (if using), water, salt, and pepper until smooth. Adjust the consistency by adding more water if needed. 6. Drizzle the dressing over the bowl and toss gently to combine all the flavors. 7. Top with pumpkin seeds, pomegranate seeds, and fresh herbs for garnish. Serve warm or at room temperature. Nutrition Information (per serving, serves 4): - Calories: 360 - Protein: 12g - Total Fat: 20g - Saturated Fat: 3g - Carbohydrates: 34g - Dietary Fiber: 10g - Sugars: 3g - Iron: 3mg - Calcium: 80mg - Vitamin A: 900 IU - Vitamin C: 50mg This Quinoa Cauliflower Harvest Bowl is not only a feast for the eyes but also packed with nutrients, making it a perfect meal for any time of the year. Enjoy the delicious combination of flavors and the health benefits it brings!