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Food / 25 days ago
Peppermint-Infused Okra Delight: A Refreshing Twist on a Southern Classic
Discover a refreshing twist on a Southern classic with our Peppermint-Infused Okra Delight, where the vibrant flavors of roasted okra meet the zesty brightness of mint and lemon. Elevate your dining experience with this unique side dish, perfect for any occasion!
Peppermint-Infused Okra Delight: A Refreshing Twist on a Southern Classic Ingredients: - 1 pound fresh okra, trimmed and sliced into 1/2-inch pieces - 1 tablespoon olive oil - 1 teaspoon sea salt - 1/2 teaspoon black pepper - 1/2 cup chopped fresh mint leaves - 2 tablespoons fresh lemon juice - 1 teaspoon peppermint extract - 1/4 cup feta cheese, crumbled (optional) - 1/4 cup sliced almonds, toasted (optional) Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, combine the sliced okra, olive oil, sea salt, and black pepper. Toss until the okra is evenly coated. 3. Spread the seasoned okra onto a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the okra is tender and slightly crispy on the edges. 4. While the okra is roasting, prepare the peppermint infusion. In a small bowl, whisk together the fresh mint leaves, lemon juice, and peppermint extract. 5. Once the okra is roasted, remove it from the oven and let it cool for a few minutes. 6. In a large serving bowl, combine the roasted okra with the peppermint mixture. Toss gently to coat. 7. If desired, top with crumbled feta cheese and toasted almonds for added flavor and texture. 8. Serve warm or at room temperature as a refreshing side dish. Nutrition (per serving, makes 4 servings): - Calories: 120 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 3mg (with feta) - Sodium: 250mg - Total Carbohydrates: 10g - Dietary Fiber: 4g - Sugars: 2g - Protein: 3g Enjoy your Peppermint-Infused Okra Delight as a unique and healthy addition to any meal!
posted 25 days ago

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Original title: Okra, Peppermint

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