Peppermint Fennel Fusion: A Refreshing Herbal Delight Ingredients: - 1 cup fresh peppermint leaves, chopped - 1 cup fresh fennel fronds, chopped - 1 tablespoon fennel seeds - 2 cups water - 1 tablespoon honey or agave syrup (optional) - Ice cubes - Lemon slices for garnish - Fresh peppermint leaves for garnish Instructions: 1. In a medium saucepan, bring 2 cups of water to a boil. 2. Add the chopped peppermint leaves, fennel fronds, and fennel seeds to the boiling water. 3. Remove from heat, cover, and let steep for 10-15 minutes to allow the flavors to meld. 4. Strain the mixture into a pitcher, discarding the solids. 5. If desired, stir in honey or agave syrup to add sweetness. 6. Refrigerate until chilled, or serve immediately over ice cubes. 7. Pour into glasses, and garnish with lemon slices and extra peppermint leaves. 8. Enjoy your refreshing herbal delight! Nutrition Value (per serving, makes 4 servings): - Calories: 30 - Total Fat: 0g - Saturated Fat: 0g - Cholesterol: 0mg - Sodium: 5mg - Total Carbohydrates: 8g - Dietary Fiber: 0g - Sugars: 7g (with honey/agave) - Protein: 0g - Vitamin C: 10% DV - Calcium: 3% DV - Iron: 2% DV This recipe is low in calories and provides refreshing herbs with potential digestive benefits from fennel and soothing properties from peppermint. Enjoy this delightful drink as a healthy alternative to sodas or sugary beverages!